Free Workshop

Embrace the reality of your aging body, feel strong and get back to the activites you love!

Friday March 1, 2024 | 9:30-11:00 am
Intuit Dance Studio
237 Harrison Street
Oak Park, IL 60304

What You Will Learn

The formula for Strength, Mobility and Balance

You've been told that the goal is strength, mobility and balance, but you don't know quite how to get there.

3 Essentials for Embracing Your Vitality

You want to feel good in your body and you keep trying things like yoga, Pilates and strength training but it doesn't seem to help.

How to get back to doing what you love

You have a lot that you want to do, both with your body and in the world, but you feel like "aches and pains" are holding you back.

Presented by Darcy Adams

Darcy loves working with women who are committed to feeling good in their bodies because they have important things they want to do in the world. She has a background in yoga, fitness and restorative movement and has spent years slowing down workout classes in order to help people identify what's really going on in their bodies. She has faith in the healing power of the human body and absolutely loves seeing the pieces come together for women who are embracing their own journey of feeling good!

Save My Spot

I want to feel strong and get back to the activities that I love!
Sign me up!