Build Strength

Increase Mobility

Move Together

Classes are an hour of low impact body weight exercises using small hand weights and other props to build full body strength. This class is ideal for people who want to build muscle and increase flexibility and movement in their joints.

 

No fitness background or experience required! We use language that you can understand to educate you on your anatomy and how to move your body safely in real life.

 

White Lotus Chiropractic

1001 Madison Street

Oak Park, IL 60302

708-383-1200

Saturday at 8 am

Tuesday at 9 am

Wednesday at 7 pm

Thursday at 9 am

Book a class now! Space is limited. 

 

contact

Oak Park, Illinois 60304

708.714.1708

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