Build Strength

Increase Mobility

Move Together

Classes are an hour of low impact bodyweight exercises using small hand weights and other props to build full body strength. This class is ideal for people who want to build muscle and increase flexibility and movement in their joints. Special attention is paid to injuries.

No fitness background or experience required! I use language that you can understand to educate you on your anatomy and how to move your body safely in real life.

 

The Studio at White Lotus

1001 Madison Street

Oak Park, IL 60302

Saturday at 8 am

Tuesday at 9 am

Thursday at 9 am

Basement Space

 

Wednesday at 7 pm

Book a class now! Space is limited. 

 

contact

Oak Park, Illinois 60304

708.714.1708

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© 2019 Darcy Adams Wellness Inc. All Rights Reserved.