Strength & Mobility Class
One hour of low impact strength building and joint mobility movements
- 1 hr1 hour
- 15 US dollars$15
- The Studio at White Lotus
Full body strengthening exercises & flexibility practice to increase joint movement. Designed to be safe for those with core and pelvic floor injury. Safe to take classes in conjunction with Restore Your Core® Series offered by Darcy Adams.
Please cancel at least 12 hours in advance to allow space to open up for other people. THANKS!