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Strength & Mobility Class

One hour of low impact strength building and joint mobility movements

  • 1 hour
  • 15 US dollars
  • The Studio at White Lotus

Service Description

Full body strengthening exercises & flexibility practice to increase joint movement. Designed to be safe for those with core and pelvic floor injury. Safe to take classes in conjunction with Restore Your Core® Series offered by Darcy Adams.

Upcoming Sessions

Cancellation Policy

Please cancel at least 12 hours in advance to allow space to open up for other people. THANKS!

Contact Details

+ 708-714-1708

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